I recommend trying different flavors to see which one you might like. I have begun alternating between regular cigarettes & these and I am down to 4 regular cigarettes a day without any cravings. Once I have completely stopped smoking the regular (highly addictive) cigarettes, I will ween myself off of these as well. It is my plan to keep a pack of these around for those stressful moments that always end in my starting smoking & having to quit all over again.